Join us for one of the biggest swimming events of the year - Winter Swimming Carnival! ALL levels are welcome. Pre-registration ends on the 5th of June, 2017. Call us on (03) 9592 7350 or email us at with inquiries or to sign-up. 





17 Mar 2016

Loss of flow and a new way to breathe better

In this article today I want to talk about flow and a recent lack of flow that I experienced last week and how I overcame it. So yes for those of you who weren’t sure us trainers and coaches aren’t perfect and despite the fact that we all exercise regularly...
Categories: Blog & News