Join us for one of the biggest swimming events of the year - Winter Swimming Carnival! ALL levels are welcome. Pre-registration ends on the 5th of June, 2017. Call us on (03) 9592 7350 or email us at with inquiries or to sign-up. 





11 Mar 2016

5 bedtime rituals for optimal morning performance

Getting into a good bed time routine can significantly impact your energy levels the following day. By making a few small changes you should see some big improvements in your state of flow, productivity as well as your ability to grow and develop as a human being.
Categories: Blog & News
26 Feb 2016

The All or Nothing Mindset

When it comes to exercise its common for people to take on too much at once only to blow out and give up all together. We have evolved as humans to be more extreme now than ever before but it is coming at the price of our health, our sanity...
Categories: Blog & News