17 Mar 2016

Loss of flow and a new way to breathe better

In this article today I want to talk about flow and a recent lack of flow that I experienced last week and how I overcame it. So yes for those of you who weren’t sure us trainers and coaches aren’t perfect and despite the fact that we all exercise regularly...
Categories: Blog & News
11 Mar 2016

5 bedtime rituals for optimal morning performance

Getting into a good bed time routine can significantly impact your energy levels the following day. By making a few small changes you should see some big improvements in your state of flow, productivity as well as your ability to grow and develop as a human being.
Categories: Blog & News