All articles in: 2014

16 Dec 2014

Our Holiday Hours

For all our dedicated members who want to exercise, enjoy a steam or bring the kids down for a swim; our opening hours are as follows:
Categories:
9 Dec 2014

Green Warrior Protein Smoothie

Talk about a super charged meal in a glass! This Smoothie use hemp hearts as the major protein source for this drink. In addition to being a complete protein source, hemp hearts also contain the ideal balance of omega 3-6-9 fatty acids and are high in fibre.
green smoothies
Categories:
7 Dec 2014

Our New Open Air Exercise Space

Our brand new fitness area is a multi-purpose space that features all the usual suspects; kettle bells, light weights, dumbbells and punching bags all under the great Australian sun! We know working out outside -and in particular by the ocean- is amazingly beneficial, so we've made it easy for you to take...
IMG8
Categories: Blog & News