All articles in: 2015

26 Feb 2016

The All or Nothing Mindset

When it comes to exercise its common for people to take on too much at once only to blow out and give up all together. We have evolved as humans to be more extreme now than ever before but it is coming at the price of our health, our sanity...
Categories: Blog & News
10 Feb 2016

Fantastic February Updates

Introducing the Powermill Climber! Here at the Brighton Baths we aim to be constantly evolving, this means changing up our equipment on a regular basis to provide our members with variety and the best experience possible! The Powermill Climber is a great workout, and the different levels and training programmes...
2015 06 27 at 08 54 08
9 Feb 2016

Life lessons from training - Ash Bedford

Today I wanted to share with you some of the life lessons that I have learnt over the past 8 years. Getting in the gym and training has been something I have done since I was 18 years old, back then I was lost and looking for something to turn my...
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Categories: Blog & News