Our Classes

Our group classes provide the opportunity to enhance your health and wellbeing in a friendly, supportive atmosphere, with the guidance of world class trainers and instructors.


Whether you challenge yourself in Circuit Training, lace up your sneakers to join our Beach Fit Class, rejuvenate and revive with some gentle Tai Chi, develop your technique in our Open Water Swim Squads or recharge your batteries with a dynamic Yoga practice overlooking the water.


We can also organise private or small group sessions with one of our trainers, catered to your individual needs and timetable. Contact us to organise a personalised session.


BeachFit

Our BeachFit Classes are a great opportunity for people of all fitness levels to improve their fitness, gain strength and work toward their goals; in a friendly & supportive environment. 

  • Experience the freedom of running outdoors, taking in the bay views and enjoying the fresh sea air.
  • Enjoy the many benefits of working out outdoors, including an increased sense of wellness, increased strength and improved cardio fitness.
  • Our BecahFit Classes cater for all levels of fitness and experience - everyone from beginners through to seasoned Bootcampers are welcome!
  • Our groups focus on strength training and cardio, and include flexibility & mobility exercises.
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Swim Squads

Join one of our swim squads to boost your confidence in the open water, improve your technique, and increase your swimming capabilities.

  • There are two different swim squads available: a Beginners Squad for those new to open water swimming, and an Intermediate/Advanced Squad for those with more experience.
  • Our Swim Squads will help you to boost your confidence in the open water, and in a variety of conditions.
  • Our Squads are an ideal preparation for triathlons, or any open water swimming events.
  • You will improve your swimming technique and learn new skills.
  • Receive personal instruction and advice from one of our highly qualified instructors.

Private swimming lessons are also available for between 1-3 people.

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Circuit Training

Have fun and challenge yourself with this inventive and enjoyable workout, which strengthens & tones the entire body.

  • Our Circuit Training class provides plenty of variety, and incorporates a mixture of cardiovascular, strength and flexibility exercises.
  • We utilize our indoor gymnasium equipment as well as our unique outdoor facilities including the boardwalk, outdoor boxing equipment, and the beach.
  • Participants of all levels of fitness and experience are welcome to this upbeat class.
  • Enjoy your workout in a friendly, supportive group environment.

Yoga

Yoga is ideal for anyone seeking to improve their physical & emotional wellbeing, whilst increasing their strength, flexibility and sense of peace.

  • We teach a Hatha Fusion style - a blend of traditional Hatha, Vinyasa and Ashtanga styles, also incorporating meditation and breathwork.
  • Classes focus on correct alignment, building strength and toning the body, and safely challenging the body's habitual patterns.
  • Find a sense of peace and stillness amidst the busyness of everyday life.
  • Suitable for beginners through to those with a general level of experience.
  • Enjoy your yoga in a calm and stunning environment overlooking Port Phillip Bay, amidst the energy of nature.

Private Yoga classes are also available for between 1-3 people.

Pilates

Pilates provides a complete workout for the whole body, whilst strengthening the mind-body connection.

  • Increase your body awareness, as well as your focus and concentration.
  • Other benefits include improved posture, increased balance, and enhanced core strength and stability.
  • Classes will focus on safe and correct exercise techniques and muscle recruitment patterns.
  • Pilates Matwork classes are suitable for those in good health, with recent Pilates experience. If you do not have recent experience, or have health concerns, we ask you to complete a private 30 minute Pilates consultation and instruction with our instructor before commencing the classes. To organise your private session please contact us.

Private Pilates classes are also available for between 1-3 people.

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Tai Chi

The ancient practice of Tai Chi relieve stress, restores balance, and enhances relaxation and wellbeing.

  • Tai Chi involves a series of martial arts based movements, performed gently and fluidly.
  • The practice of Tai Chi can improve posture, strength and flexibility.
  • Tai Chi can help to improve a range of disorders including anxiety, arthritis, balance and coordination, fatigue, joint stiffness and muscle tension.
  • Practiced outdoors our unique Tai Chi class draws upon the surrounding energy of nature for an experience that will revitalize mind as well as body.
  • Appropriate for participants of all ages and fitness levels.

Happy Feet Running For Everyone

Happy Feet: Running for Everyone

Regular running or jogging offers many health benefits. Running can:

 

  • help to build strong bones, as it is a weight bearing exercise
  • strengthen muscles
  • improve cardiovascular fitness
  • burn plenty of calories
  • help maintain a healthy weight

Running in a group is a great motivational tool and a great way to socialise.

Meditation

Meditation is great for anyone seeking to quiet their mind and improve their overall wellbeing
We offer a beautiful space to facilitate our meditation and breathwork.
Classes are unstructured and are not guided, we mainly provide the oppertunity for people to be still and quiet for an hour
Find a sense of peace and stillness amidst the busyness of everyday life.
Suitable for beginners through to those with a general level of experience.
Enjoy your meditation in a calm and stunning environment overlooking Port Phillip Bay, amidst the energy of nature.
Private Meditation classes are also available for between 1-3 people. To organise a private session, contact us.

Meditation is great for anyone seeking to quiet their mind and improve their overall wellbeing

  • We offer a beautiful space to facilitate our meditation and breathwork.
  • Classes are unstructured and are not guided, we mainly provide the opportunity for people to be still and quiet for an hour.
  • Find a sense of peace and stillness amidst the busyness of everyday life.
  • Suitable for beginners through to those with a general level of experience.
  • Enjoy your meditation in a calm and stunning environment overlooking Port Phillip Bay, amidst the energy of nature.

Private Meditation classes are also available for between 1-3 people.

Class Timetable 2017