Senior Coach | Mindful Exercise
Ash encourages a balanced approach to exercise and one that includes listening to your body and being intuitive. The focus is longevity. Ash’s approach includes learning about the benefits of proper breathing mechanics, good alignment/posture, midline strength (core), and improved flexibility/mobility. It is never too late to start taking care of your body and improving the way that you look, feel and move on a daily basis. Ash’s strong knowledge of anatomy will help you develop a clear understanding of your body (in simple terms) and teach you how to manage it yourself intuitively and with ease.
- Cert III and IV Fitness
- Qualified Yoga Teacher
- Level 1 – Nutrition Coach (Precision Nutrition)
- Cert IV Allied Health