Do you suffer from, or have you ever experienced any of the following?
Lower Back Pain, Postural Dysfunction, Osteoporosis or Osteoarthritis, Cardiovascular Disease, Musculoskeletal Injury or Trauma, Extensive Surgery, Lack of Flexibility / Mobility, Childbirth, Neuromuscular Deficiency and Balance / Gait Issues or other Medical Conditions, Autoimmune Diseases or Injury.
At the Brighton Baths Health Club, we are passionate about helping people see the best in themselves and achieve their goals. Our club is underpinned by our holistic approach to health and well-being, and we strongly encourage varied, diverse and intuitive movement for our members.
Reformer Pilates is something that we are proud to offer to our members who are seeking a challenge, change and variation to their usual routine. Instructed at our club in a one-on-one private coaching session, training on a reformer bed is an incredibly specialised and non-impact method through which to move, stretch and strengthen your body.
Contact us for more information or to make a booking.
Our specialist trainers are equipped with the skills to both liase, and work in association, with other qualified health professionals including Physiotherapists, Myotherapists, Osteopaths and General Practitioners to deliver comprehensive health and wellness plans for our clients.
Michael has helped countless people with their physical conditioning and has applied exercise as true ‘remedy’ to many clients and patients. Michael has applied his practice from the Brighton Baths Health Club since 2011.
“Doina has been training me regularly with Reformer Pilates for about 4 months and I have noticed a significant improvement in my flexibility, core strength and balance. Every session is personalised and I always get a total body workout. Although the movements are slow and may look easy, they are super challenging as they require the muscles in every part of your body. Doina’s step by step guidance ensures I maintain my form and get the most out of each exercise. I love how I feel stronger and more centered after a Pilates Reformer workout and it’s great to have it as part of my training sessions”
- Jennifer Chin
In the years I’ve been training with Michael, I feel like I’ve gone from zero to hero and it’s all thanks to him!
When I started training, Michael was studying his Masters in Exercise Physiology, specializing in rehabilitation. He was a perfect fit for me, as I was trying to get back to a level of fitness after recovering from a long term neck injury. I was tentative at first to go down the personal trainer route, as I found in the past, at other gyms, they push you too hard too fast and I’d spend most weeks at the physio recovering.
Michael’s expertise and knowledge and careful personalized sessions meant I gradually got fitter and fitter and stronger and stronger. I swear I’m the fittest I’ve ever been.
His concentration on building my core to support my neck has meant I’m able to take up serious trekking, carry packs over long distances. Something I never thought I’d be able to get back into. My husband, Andrew, and I completed the Haute Route this year, one of Europe’s classic treks from Chamonix to Zermatt across the Swiss Alps. Whilst it was challenging, I felt fully prepared and actually enjoyed even the most grueling of days.
If you want to get fit, without injury, Michael is the personal trainer for you. I highly recommend him.
- Lisa Bird
I have been training once a week to try to recover some fitness, and for rehabilitation of a shoulder injury. My movement has dramatically improved since I began training at Brighton Baths Health Club , and I am lifting my fitness as I go. In fact I am now able to swim one kilometre in the pool, which is a terrific boost after being unable to swim more than 200 metres without significant pain. I look forward to my next sessions, and for a person who was always intimidated by a gym this is a big change.
- Joanne Harpur