Group Classes

Fun and high-intensity full body workout to boost your metabolism and tone your muscles. Dynamic and functional movements adaptable for everybody and every ‘body’. Supportive group welcoming of all fitness levels. Class takes place on our private beach and boardwalk.

Get your heart pumping with a combination of cardio, core and boxing exercises. Strengthen and tone your entire body while challenging yourself with partner work. All fitness levels welcome and don't forget to bring your boxing gloves!

Strengthen and tone your entire body and boost your metabolism through a combination of light free weights, body weight drills and functional exercise. This class is suitable for all fitness levels with a workout that offers variety, intensity, and enjoyment.

Using a combination of kettlebells, weights, slider discs and bodyweight exercises. We focus on building strength, and balance through a greater range of motion. Giving you the strength, balance and flexibility to enhance your day-to-day activity.

A high intesity class designed to tone, target and assist in strengthening the lower body and core.
Using a range of weights, kettle bells, bands and body weight. Suitable for moderate fitness levels.

Foundations of yoga, a complete yoga experience, including yoga poses, breath work and insights. This class is practiced at a slower pace with more static postures allowing you to gain the most benefits in each pose whilst being mindful and relaxed throughout. All levels of experience.

Stretch and strengthen your entire body, with a focus on core activation. Slow and controlled movements will improve your muscle tone, improve flexibility, and increase body-mind awareness. Welcoming of all fitness levels.

Calm your mind and develop your clarity, intuition and self-awareness. Using simple techniques, you will learn to observe thoughts and feelings without attachment. This powerful tool will help you to feel grounded, present and at peace.

Restorative and relaxing stretching class using long deep holds to improve flexibility and mobility, promote myofascial release, and lengthen ligaments. Perfect way to recover after a week of gruelling workouts and counterbalance sedentary, screen oriented lifestyles. Appropriate for all-levels.

Connect breath with movement in a gentle vinyasa flow comprised of pranayama (breathing), static postures, slow vinyasa, and meditation.
Gentle Flow will provide you with the foundations and safe alignment of yoga asana (postures) and allow you the space to nurture and calm your mind.

Find your edge with this more powerful style of vinyasa flow. Increase your endurance, balance and flexibility while exploring standing, balancing, floor poses, arm balances, and inversions. Ideal for practitioners seeking to explore a more invigorating practice.

Are you keen to learn how to run?
Do you wish to improve your running technique?

Suitable for all abilities - trotters, fun runners, speedsters, long distance legends – come along for social interaction, motivation, tips & drills.