Group Classes

Fun and high-intensity full body workout to boost your metabolism and tone your muscles. Dynamic and functional movements adaptable for everybody and every ‘body’. Supportive group welcoming of all fitness levels. Class takes place on our private beach and boardwalk.

This stress busting class combines body weight drills, functional exercise, and boxing in pairs. Build your strength and increase your endurance and coordination in a fun and supportive environment. Adaptable for all fitness levels and experience. Class hosted entirely on our private beach.

Burn fat and increase lean muscle in this high energy total body workout combining bodyweight, cardio, Tabata and interval training. Be prepared for an action-packed, intense and varied workout at various locations throughout the facility.

Strengthen and tone your entire body and boost your metabolism through a combination of light free weights, body weight drills and functional exercise. This class is suitable for all fitness levels with a workout that offers variety, intensity, and enjoyment.

Stretch and strengthen your entire body, with a focus on core activation. Slow and controlled movements will improve your muscle tone, improve flexibility, and increase body-mind awareness. Welcoming of all fitness levels.

Calm your mind and develop your clarity, intuition and self-awareness. Using simple techniques, you will learn to observe thoughts and feelings without attachment. This powerful tool will help you to feel grounded, present and at peace.

Boost your confidence in the open water and improve your technique in a supportive group environment.

Restorative and relaxing stretching class using long deep holds to improve flexibility and mobility, promote myofascial release, and lengthen ligaments. Perfect way to recover after a week of gruelling workouts and counterbalance sedentary, screen oriented lifestyles. Appropriate for all-levels.

Moderate vinyasa flow class ideal for anyone seeking to enhance physical and emotional wellbeing. Stretch and strengthen your body and mind. Leave each class with a sense of inner peace and serenity. Suitable for all levels.

Connect breath with movement in a gentle vinyasa flow comprised of pranayama (breathing), static postures, slow vinyasa, and meditation.
Gentle Flow will provide you with the foundations and safe alignment of yoga asana (postures) and allow you the space to nurture and calm your mind.

Find your edge with this more powerful style of vinyasa flow. Increase your endurance, balance and flexibility while exploring standing, balancing, floor poses, arm balances, and inversions. Ideal for practitioners seeking to explore a more invigorating practice.

Focussing on stroke correction, open water endurance, confidence in the water, breathing technique and cardiovascular fitness, our Swim Squad is a great way to get fit, strong, confident and meet our beautiful swimming community.