“Right on water’s edge…” An experience unique to Bayside and the Brighton Baths Health Club. Intimate class sizes allow you the opportunity to connect with other like-minded members in the community. Our group classes have been carefully crafted to cater to adults of all levels of fitness. Whether you’re looking to harness inner stillness or ramp up your strength and conditioning, we offer something to suit every lifestyle and interest. Classes include: Yoga, Mat Pilates, Meditation, Beach Fit, Body Blast, Stretch, Circuit and Intro Open Water Swimming. All classes are hosted outdoors on water’s edge so please be sure to wear appropriate clothing.
Fun and high-intensity full body workout to boost your metabolism and tone your muscles. Dynamic and functional movements adaptable for everybody and every ‘body’. Supportive group welcoming of all fitness levels. Class takes place on our private beach and boardwalk.
Strengthen and tone your entire body and boost your metabolism through a combination of light free weights, body weight drills and functional exercise. This class is suitable for all fitness levels with a workout that offers variety, intensity, and enjoyment.
Using a combination of kettlebells, weights, slider discs and bodyweight exercises. We focus on building strength, and balance through a greater range of motion. Giving you the strength, balance and flexibility to enhance your day-to-day activity.
Stretch and strengthen your entire body, with a focus on core activation. Slow and controlled movements will improve your muscle tone, improve flexibility, and increase body-mind awareness. Welcoming of all fitness levels.
Calm your mind and develop your clarity, intuition and self-awareness. Using simple techniques, you will learn to observe thoughts and feelings without attachment. This powerful tool will help you to feel grounded, present and at peace.
Boost your confidence in the open water and improve your technique in a supportive group environment.
Restorative and relaxing stretching class using long deep holds to improve flexibility and mobility, promote myofascial release, and lengthen ligaments. Perfect way to recover after a week of gruelling workouts and counterbalance sedentary, screen oriented lifestyles. Appropriate for all-levels.
Moderate vinyasa flow class ideal for anyone seeking to enhance physical and emotional wellbeing. Stretch and strengthen your body and mind. Leave each class with a sense of inner peace and serenity. Suitable for all levels.
Connect breath with movement in a gentle vinyasa flow comprised of pranayama (breathing), static postures, slow vinyasa, and meditation.
Gentle Flow will provide you with the foundations and safe alignment of yoga asana (postures) and allow you the space to nurture and calm your mind.
Find your edge with this more powerful style of vinyasa flow. Increase your endurance, balance and flexibility while exploring standing, balancing, floor poses, arm balances, and inversions. Ideal for practitioners seeking to explore a more invigorating practice.
Foundations of yoga, a complete yoga experience, including yoga poses, breath work and insights. This class is practiced at a slower pace with more static postures allowing you to gain the most benefits in each pose whilst being mindful and relaxed throughout. All levels of experience.
I enjoy cultivating a supportive and encouraging environment for my classes and sharing my love of yoga with people in a way that resonates for them. In 2017 Steph completed her advanced 500 hr YTT Certification.Read more
Maxine first stepped onto the mat over 20 years ago and fell in love with the way yoga made her feel. After embarking on her 500 hour Yoga Teacher Training at Moksha YogaRead more
Silva is a qualified yoga and meditation teacher and believes strongly that to achieve good health we must include exercise, meditation, breathing practices and eat nutritious foods into our daily lives.Read more
Alex discovered the benefits of meditation over a decade ago. Her thirst to learn more led her to complete her certificate of meditation and mindfulness training with Melbourne Meditation Centre, a 200 hr YTT in India specialising in Hatha with OM people yoga and a 50 hour Yin YTT with Karina Smith.Read more
With many of us hesitant to just dip our toes in to 15 degree water or below, Michael Gregory sees this as optimal swimming conditions! Mike has previously completed the Triple Crown. His expertise and knowledge is not limited to professionals, and he welcomes everyone with his professionalism and genuine love for bringing the best out in each swimmer he works with.Read more
Jess is a fitness coach and yoga teacher. She has been working in personal training, group fitness and nutrition for over 8 years and is passionate about helping people achieve their goals in a sustainable and holistic way.Read more
Harper is originally from country Victoria, she moved to Melbourne at age 16 to train full time at the National Theatre Ballet School while completing her VCE studies via Distance Education.Read more
After nearly a decade overseas studying and teaching Mindful Meditation, Yoga and Functional Movement, Cat has now returned to Brighton, and is dedicated to helping others discover their own strength from the inside out.Read more
Laura is qualified yoga teacher with a 500 YTT qualification under her belt. She trained at Byron Yoga Centre - completing a one year course in yoga teaching, meditation, breath work and pranayama. Her classes are traditional in style, and pay homage to the origins and philosophy behind the practice.Read more
Gillian took the inevitable step to become a Polestar Pilates instructor in 2020, after a decade of teaching classical ballet and contemporary dance, and practicing pilates everyday. She combines her extensive experience and qualifications with a passionate belief in the benefits of building a mind-body connection through movement and a never-ending interest in how our bodies work.Read more
Sarah is fitness professional with over 20years experience in the industry. She has a certificate 3 and 4 in fitness aswell as teaching a wide variety of Group fitness programs.Read more
Rachel is one of the most energetic, vibrant, and charismatic individuals that you will come across. When it comes to her approach as a personal trainer - she is committed to learning about you, your motivations, and understanding your individual goals.Read more