“Right on water’s edge…” An experience unique to Bayside and the Brighton Baths Health Club. Intimate class sizes allow you the opportunity to connect with other like-minded members in the community. Our group classes have been carefully crafted to cater to adults of all levels of fitness. Whether you’re looking to harness inner stillness or ramp up your strength and conditioning, we offer something to suit every lifestyle and interest. Classes include: Yoga, Mat Pilates, Meditation, Beach Fit, BoxHiit, Stretch, Circuit and Functional Fitness. All classes are hosted outdoors on water’s edge so please be sure to wear appropriate clothing.
Fun and high-intensity full body workout to boost your metabolism and tone your muscles. Dynamic and functional movements adaptable for everybody and every ‘body’. Supportive group welcoming of all fitness levels. Class takes place on our private beach and boardwalk.
Get your heart pumping with a combination of cardio, core and boxing exercises. Strengthen and tone your entire body while challenging yourself with partner work. All fitness levels welcome and don't forget to bring your boxing gloves!
Strengthen and tone your entire body and boost your metabolism through a combination of light free weights, body weight drills and functional exercise. This class is suitable for all fitness levels with a workout that offers variety, intensity, and enjoyment.
Using a combination of kettlebells, weights, slider discs and bodyweight exercises. We focus on building strength, and balance through a greater range of motion. Giving you the strength, balance and flexibility to enhance your day-to-day activity.
A high intesity class designed to tone, target and assist in strengthening the lower body and core.
Using a range of weights, kettle bells, bands and body weight. Suitable for moderate fitness levels.
Foundations of yoga, a complete yoga experience, including yoga poses, breath work and insights. This class is practiced at a slower pace with more static postures allowing you to gain the most benefits in each pose whilst being mindful and relaxed throughout. All levels of experience.
Stretch and strengthen your entire body, with a focus on core activation. Slow and controlled movements will improve your muscle tone, improve flexibility, and increase body-mind awareness. Welcoming of all fitness levels.
Calm your mind and develop your clarity, intuition and self-awareness. Using simple techniques, you will learn to observe thoughts and feelings without attachment. This powerful tool will help you to feel grounded, present and at peace.
Restorative and relaxing stretching class using long deep holds to improve flexibility and mobility, promote myofascial release, and lengthen ligaments. Perfect way to recover after a week of gruelling workouts and counterbalance sedentary, screen oriented lifestyles. Appropriate for all-levels.
Conect breath with movement in a gentle vinyasa flow comprised of pranayama (breathing) and static posture holds to strengthen your body.
Connect breath with movement in a gentle vinyasa flow comprised of pranayama (breathing), static postures, slow vinyasa, and meditation.
Gentle Flow will provide you with the foundations and safe alignment of yoga asana (postures) and allow you the space to nurture and calm your mind.
Find your edge with this more powerful style of vinyasa flow. Increase your endurance, balance and flexibility while exploring standing, balancing, floor poses, arm balances, and inversions. Ideal for practitioners seeking to explore a more invigorating practice.
Reap the benefits of cold water swimming whilst building core strength and cardiovascular endurance in a fun and social environment.
Wetsuits welcome! Please bring a swim belt for best results.
Maxine first stepped onto the mat over 20 years ago and fell in love with the way yoga made her feel. After embarking on her 500 hour Yoga Teacher Training at Moksha YogaRead more
Gillian took the inevitable step to become a Polestar Pilates instructor in 2020, after a decade of teaching classical ballet and contemporary dance, and practicing pilates everyday. She combines her extensive experience and qualifications with a passionate belief in the benefits of building a mind-body connection through movement and a never-ending interest in how our bodies work.Read more
Rachel is one of the most energetic, vibrant, and charismatic individuals that you will come across. When it comes to her approach as a personal trainer - she is committed to learning about you, your motivations, and understanding your individual goals.Read more
Steve has a life long passion for fitness and creating a healthy life balance. He believes in creating long lasting health, fitness and happiness in a fun, safe and effective way.Read more
Deb's mission is to create healthier and kinder communities by taking action to support the physical and mental health of groups and individuals. She is passionate about all things health and wellbeing and encompasses the Brighton Baths ethos.Read more
Stephanie’s approach to yoga and meditation is relaxed, accessible and rejuvenating. Teaching with the intention to see her students leave a little more relaxed than she found them. Stephanie has been sharing her passion for teaching meditation and yoga in Australia and abroad for many years.Read more
Taya’s Pilates experience extends to people of all ages and experience levels. Her mission is to create a safe, engaging and fun class environment for all individuals to thrive in along their Pilates journey.Read more
Jo brings a wealth of experience and knowledge, in the Health, Wellness and Fitness industry and has a vast range of experience, where she works in various gyms, studios, corporate organization’s and secondary schools.Read more
Juliette is a dedicated yoga teacher. She has over 700 hrs of teacher training certificates. Her Classes blend traditional Hatha and Vinyasa styles.Read more
The second Tabitha stepped onto a yoga mat, she immediately fell in love with the practice and completed her 500 hour Diploma of Yoga Teaching at the Victorian Institute of Yoga Education and Teacher Training. Over the years, she has developed a teaching style that is accessible and welcoming to all—whether you’re a beginner or a seasoned yogi.Read more
Practicing Yoga for over 10 years Belinda fell in love with the holistic benefits on her wellbeing. Compassionate and authentic in her teachings, Belinda believes Yoga is for everyone and body in that it invites a beautiful connection to the awareness of yourself, whilst connecting with others. Belinda mainly teaches a gentle Yoga Flow suitable for beginners or all levels of experience.Read more