Group Classes

A fun, high-intensity full-body workout designed to boost your metabolism, build strength, and tone muscles.
Featuring dynamic, functional movements that are adaptable for every fitness level and every 'body', this energising class takes place on our private beach and boardwalk for an extra dose of fresh air and inspiration.
Expect variety, challenge, and a great sense of accomplishment—rain or shine.

Get your heart pumping with a high-energy fusion of boxing, cardio, and core-focused exercises designed to strengthen and tone your entire body.
This dynamic class blends high-intensity intervals with boxing combinations, bodyweight drills, and partner work to keep you challenged and motivated.
You’ll build power, endurance, coordination, and mental focus in a fun and supportive environment.
Suitable for all fitness levels—just bring your boxing gloves and get ready to punch it out!

Boost your metabolism and build full-body strength with this high-energy class combining light free weights, bodyweight drills, and functional exercises.
Designed to keep you moving through a series of varied stations, Circuit offers the perfect balance of intensity, variety, and fun.
Suitable for all fitness levels, it’s a dynamic workout that keeps your body challenged and your mind engaged.

This class combines a variety of equipment—kettlebells, free weights, slider discs—with bodyweight exercises to build strength, balance, and mobility.
Focusing on controlled movement through a full range of motion, it’s designed to enhance functional strength and flexibility, helping you move better and feel stronger in everyday life.
This class is suitable for all fitness levels.

A high-intensity workout focused on toning and strengthening the lower body and core.
This class uses a mix of weights, kettlebells, resistance bands, and bodyweight exercises to target glutes, legs, and abs.
Designed for those with a moderate fitness level, it’s a powerful session to build endurance, stability, and definition from the waist down.

A structured and motivating group session designed to improve your stroke technique, speed, endurance, and overall swimming fitness.
Whether you're training for performance or simply looking to challenge yourself in the water.
Led by our experienced coach, it’s a fun and supportive environment to boost your confidence and efficiency in the open water.
For Experienced Swimmers. **subject to seasonal changes**

Calm your mind and develop your clarity, intuition and self-awareness.
Using simple techniques, you will learn to observe thoughts and feelings without attachment.
This powerful tool will help you to feel grounded, present and at peace. Welcoming of all fitness levels.

On the Mat - Stretch and strengthen your entire body, with a focus on core activation.
Slow and controlled movements will improve your muscle tone, improve flexibility, and increase mind-body awareness.
Welcoming of all fitness levels.

On the Mat - Our Strength Mat Pilates is a dynamic, full-body workout designed to build muscular strength and stability.
By combining strength-based exercises, light resistance equipment and fluid transitions, you’ll develop power, balance, and mobility.
Welcoming of all fitness levels.

A restorative and calming class focused on deep, sustained stretches to improve flexibility, enhance mobility, and encourage myofascial release.
By lengthening muscles and connective tissues, this session supports recovery from intense training and helps counter the effects of sedentary, screen-heavy routines.
Welcoming of all fitness levels, it's the perfect way to reset both body and mind.

A grounding and balanced practice that combines breathwork with mindful movement to build strength, flexibility, and inner calm.
This class focuses on holding postures with control and awareness, helping to improve alignment, reduce stress, and enhance overall wellbeing.
Welcoming of all fitness levels, Hatha Yoga offers a steady, meditative flow that leaves you feeling centered and refreshed.

An energising and fluid class that blends breath with movement through a continuous sequence of poses.
Designed to build strength, flexibility, and focus, this dynamic flow encourages mindfulness while creating space in both body and mind.
Welcoming of all fitness levels, it’s a balanced practice that leaves you feeling refreshed, grounded, and recharged.