“Right on water’s edge…”
An experience unique to the Brighton Baths. Take in the soothing sounds of the waves and sweeping views of Port Phillip Bay as our experienced and passionate group instructors guide you on your journey to health and wellbeing.
Intimate class sizes allow you the opportunity to connect with other like-minded members in the community and form personalized relationships with our group fitness team.
Our group classes have been carefully crafted to cater to people of all levels of fitness. Whether you’re looking to harness inner stillness or ramp up your strength and conditioning, we offer something to suit every lifestyle and interest. Classes include: Yoga, Pilates, Meditation, Tai Chi, Beach Fit, Beach Box Fit, Legs Bums Tums, Body Blast, Stretch and Circuit.
We welcome casual visitors to attend Group Classes. Pre-booking is not required; however, we do recommend that you arrive 15 minutes prior to the class start time to secure your space. All classes are hosted outdoors on water’s edge so please be sure to wear appropriate clothing. All visitors will have access to our full-service change rooms, inclusive of showers, and the option to rent a towel or locker.
Fun and high-intensity full body workout to boost your metabolism and tone your muscles. Dynamic and functional movements adaptable for everybody and every ‘body’. Supportive group welcoming of all fitness levels. Class takes place on our private beach and boardwalk.
This stress busting class combines body weight drills, functional exercise, and boxing in pairs. Build your strength and increase your endurance and coordination in a fun and supportive environment. Adaptable for all fitness levels and experience. Class hosted entirely on our private beach.
Burn fat and increase lean muscle in this high energy total body workout combining bodyweight, cardio, Tabata and interval training. Be prepared for an action-packed, intense and varied workout at various locations throughout the facility.
Ultimate lower body workout. Slim and tone troublesome areas using a combination of compound and isolation, high repetition movements that target the glutes, thighs and abdominals.
Strengthen and tone your entire body and boost your metabolism through a combination of light free weights, body weight drills and functional exercise. This class is suitable for all fitness levels with a workout that offers variety, intensity, and enjoyment.
Stretch and strengthen your entire body, with a focus on core activation. Slow and controlled movements will improve your muscle tone, improve flexibility, and increase body-mind awareness. Welcoming of all fitness levels.
Calm your mind and develop your clarity, intuition and self-awareness. Using simple techniques, you will learn to observe thoughts and feelings without attachment. This powerful tool will help you to feel grounded, present and at peace.
Boost your confidence in the open water and improve your technique in a supportive group environment.
Restorative and relaxing stretching class using long deep holds to improve flexibility and mobility, promote myofascial release, and lengthen ligaments. Perfect way to recover after a week of gruelling workouts and counterbalance sedentary, screen oriented lifestyles. Appropriate for all-levels.
A gentle form of exercise benefitting overall mind-body integration, whilst stimulating the internal energy circulation. Tai Chi relieves stress, restores balance and enhances inner peace.
Moderate vinyasa flow class ideal for anyone seeking to enhance physical and emotional wellbeing. Stretch and strengthen your body and mind. Leave each class with a sense of inner peace and serenity. Suitable for all levels.
Connect breath with movement in a gentle vinyasa flow comprised of pranayama (breathing), static postures, slow vinyasa, and meditation.
Gentle Flow will provide you with the foundations and safe alignment of yoga asana (postures) and allow you the space to nurture and calm your mind.
Find your edge with this more powerful style of vinyasa flow. Increase your endurance, balance and flexibility while exploring standing, balancing, floor poses, arm balances, and inversions. Ideal for practitioners seeking to explore a more invigorating practice.
Deena's motto is that challenge and fun go hand in hand.Read more
My training sessions focus on increasing fitness and strength and reducing body fat using high intensity interval training.Read more
I love the way the body moves and its potential to impress.Read more
Sarah has a background as a Continence & Obstetric Physiotherapist, Childbirth Educator & Pilates Instructor.Read more
In Sary’s yoga classes she hopes to combine a spirit of playfulness, vinyasa flows and a dose of inspiration to help deepen your practice - body, mind & spirit.Read more
Sally lives and breathes her motto “smile and the world will smile back at you”.Read more
Simon's classes are small, friendly, and cater to all levels of experience.Read more
Fia believes that champions are made, not born and with the right discipline anything can be accomplished!Read more
I enjoy cultivating a supportive and encouraging environment for my classes and sharing my love of yoga with people in a way that resonates for them.Read more