At the Brighton Baths Health Club we are passionate about providing a holistic and well-rounded approach to health and wellbeing.
Whether you are looking to familiarize yourself with the equipment, develop a new program, train for an upcoming event or recover from an injury, our knowledgeable and experienced personal coaching team will offer one-on-one expert guidance specific to your health and wellness goals.
Personal coaching can maximize your results by allowing you to find your edge and test your limits in a safe and effective way, as well helping to set realistic goals and perfect your form.
Our diverse and well-rounded team specialize in general fitness, rehabilitation and corrective exercise, strength training, reformer pilates, sport specific training and increasing flexibility and mobility.
With 28 years of hands on experience in the Fitness Instructing and Management industry, motivating people is her skill!Read more
My training sessions focus on increasing fitness and strength and reducing body fat using high intensity interval training.Read more
I am passionate about helping people achieve their goals and personal outcomes through education and evidence-based treatment.Read more
Stay up to date with the latest tips and trends by following the Brighton Baths Health Club YouTube channel where our personal coaching team will guide you through the latest techniques to assist you with your health and wellbeing.