Health Club
“The ocean front views are intoxicating and I love that I can connect with nature before, during, and after my work-out. There is no better motivation.”
We believe exercise should not always be about having a “work-out,” depleting an already stressed body of vital energy. A sensible, long-term approach to exercise and movement should include a “work-in,” which involves building energy, reducing stress, lifting your mood and hence, placing yourself in a stronger, more balanced position, with a greater sense of well-being.
Indoor Health Club
Situated right on water’s edge, take in views of Port Phillip Bay and breathe in the fresh ocean air while working out in our indoor gym.
- State of the art Life Fitness cardiovascular equipment including: 5 treadmills, 2 recumbent bikes, 1 upright bike, 2 elliptical cross-trainers, stair climber and concept 2 indoor rower
- Variety of pin loaded resistance machines including: dual pulley machine, leg press, lat pull down/seated row and smith machine
- Dumbbells ranging from 1kg – 25kg and barbells with plates
- Designated flexibility and core strengthening area including: swiss balls, medicine balls, foam rollers, exercise mats, resistance bands, balance boards, TRX suspension strap, steps, an adjustable sit-up bench and additional accessories
Outdoor Health Club
Our versatile “Lido Deck” is the perfect place to break a sweat while connecting to nature and basking in the healing sea air and sunshine.
- Kettlebells
- Dumbbells
- 3 Olympic barbells, 1 hex bar and bumper plates
- Boxing bag and accessories
- TRX suspension bands
- Squat rack and power rack
