Health Club

“The ocean front views are intoxicating and I love that I can connect with nature before, during, and after my work-out. There is no better motivation.”

We believe exercise should not always be about having a “work-out,” depleting an already stressed body of vital energy. A sensible, long-term approach to exercise and movement should include a “work-in,” which involves building energy, reducing stress, lifting your mood and hence, placing yourself in a stronger, more balanced position, with a greater sense of well-being.

Indoor Health Club

Situated right on water’s edge, take in views of Port Phillip Bay and breathe in the fresh ocean air while working out in our indoor gym.

  • State of the art Life Fitness cardiovascular equipment including: 5 treadmills, 2 recumbent bikes, 1 upright bike, 2 elliptical cross-trainers, stair climber and concept 2 indoor rower
  • Variety of pin loaded resistance machines including: dual pulley machine, leg press, lat pull down/seated row and smith machine
  • Dumbbells ranging from 1kg – 25kg and barbells with plates
  • Designated flexibility and core strengthening area including: swiss balls, medicine balls, foam rollers, exercise mats, resistance bands, balance boards, TRX suspension strap, steps, an adjustable sit-up bench and additional accessories

Outdoor Health Club

Our versatile “Lido Deck” is the perfect place to break a sweat while connecting to nature and basking in the healing sea air and sunshine.

  • Kettlebells
  • Dumbbells
  • 3 Olympic barbells, 1 hex bar and bumper plates
  • Boxing bag and accessories
  • TRX suspension bands
  • Squat rack and power rack
  • Pilates Reformer for Personal Coaching sessions