Health Club
“The ocean front views are intoxicating and I love that I can connect with nature before, during, and after my work-out. There is no better motivation.” We believe exercise should not always be about having a “work-out,” depleting an already stressed body of vital energy. A sensible, long-term approach to exercise and movement should include a “work-in,” which involves building energy, reducing stress, lifting your mood and hence, placing yourself in a stronger, more balanced position, with a greater sense of well-being.
Indoor Health Club
Situated right on water’s edge, take in views of Port Phillip Bay and breathe in the fresh ocean air while working out in our indoor gym.
- State of the art Life Fitness cardiovascular equipment including: 5 treadmills, 2 recumbent bikes, 2 spin bikes, 3 elliptical cross-trainers, stair climber and concept 2 indoor rower
- Variety of pin loaded resistance machines including: dual pulley machine, leg press and curl machine, lat pull down/seated row and smith machine
- Dumbbells ranging from 1kg – 27.5kg and barbells with plates
- Designated flexibility and core strengthening area including: swiss balls, medicine balls, foam rollers, exercise mats, resistance bands, balance boards, TRX suspension strap, steps, an adjustable sit-up bench and additional accessories
The open environment with the panoramic sea views to contemplate whilst exercising is so unique to anything I have ever experienced. The collective community feel with the history of Brighton Baths is quite unlike any other gymnasium in Melbourne!
- Tom Jobling
I have been training once a week to try to recover some fitness, and for rehabilitation of a shoulder injury. My movement has dramatically improved since I began training at Brighton Baths Health Club , and I am lifting my fitness as I go. In fact I am now able to swim one kilometre in the pool, which is a terrific boost after being unable to swim more than 200 metres without significant pain. I look forward to my next sessions, and for a person who was always intimidated by a gym this is a big change.
- Joanne Harpur
Group fitness classes at the Brighton Baths have given us the opportunity to experience movement in a positive, memorable and purposeful way, inspiring meaningful change both physically and mentally. The beach is basically our local gym. There is nothing like being right on water’s edge…it’s unique and the sand makes our workout even more efficient. After our workout, all we have to do is jump in the water to cool down - it’s amazing!
- Steve & Poppy Axis
Outdoor Health Club
Our versatile and unique Outdoor Gym is the perfect place to break a sweat while connecting to nature and basking in the healing sea air and sunshine.
- Kettlebells
- Dumbbells
- 3 Olympic barbells, 1 hex bar and bumper plates
- TRX suspension bands
- Squat rack and power rack
- Chin up bar
- Functional Training Zone
