Health Club
“The ocean front views are intoxicating and I love that I can connect with nature before, during, and after my work-out. There is no better motivation.” We believe exercise should not always be about having a “work-out,” depleting an already stressed body of vital energy. A sensible, long-term approach to exercise and movement should include a “work-in,” which involves building energy, reducing stress, lifting your mood and hence, placing yourself in a stronger, more balanced position, with a greater sense of well-being.
Indoor Health Club
Situated right on water’s edge, take in views of Port Phillip Bay and breathe in the fresh ocean air while working out in our indoor gym.
- State of the art Life Fitness cardiovascular equipment including: 4 treadmills, 2 spin bikes, 3 elliptical cross-trainers, stair climber and a concept indoor rower.
- Variety of pin loaded resistance machines including: dual pulley machine, leg press and curl machine, lat pull down/seated row and smith machine
- Dumbbells ranging from 1kg – 27.5kg and barbells with plates.
- Designated flexibility and core strengthening area including: swiss balls, medicine balls, foam rollers, exercise mats, resistance bands, balance boards, TRX suspension strap, steps, an adjustable sit-up bench and additional accessories.
More than 7 years ago, I came out of years of working hard in the corporate legal world in the city of Melbourne, and really needed to get fit, and get my life back. I happened to walk past the Baths, and was encouraged to give it a try, and subsequently joined up - as a result I use it nearly every day ever since, and having discovered open water swimming at the Baths I became hooked. It got me back to a fit and healthy life - and having met many great people with similar stories it’s become a part of my life.
- Stu Milham
The open environment with the panoramic sea views to contemplate whilst exercising is so unique to anything I have ever experienced. The collective community feel with the history of Brighton Baths is quite unlike any other gymnasium in Melbourne!
- Tom Jobling
Group fitness classes at the Brighton Baths have given us the opportunity to experience movement in a positive, memorable and purposeful way, inspiring meaningful change both physically and mentally. The beach is basically our local gym. There is nothing like being right on water’s edge…it’s unique and the sand makes our workout even more efficient. After our workout, all we have to do is jump in the water to cool down - it’s amazing!
- Steve & Poppy Axis
OUTDOOR HEALTH CLUB
We have completly revamped our outdoor workout space with a range of brand new equipment, which now spans across 4 sepreate areas.
- 2 Olympic squat racks
- 2 cable machines
- Slam balls ranging from 6kg-15kg
- Trap bar
- Kettlebells ranging from 8kg-24kg
- Dumbbells ranging from 1kg-40kg
- 2 Olympic barbells, 1 hex bar and bumper plates
- 2 Chin up bars
- 2 Spin Bikes, an Outdoor Rower and Ski-Erg; all under cover, for fresh air and ocean views
- Weighted push sled
- Free standing boxing bag
- Hanging boxing bag
- Functional Training Zone
