“The ocean front views are intoxicating and I love that I can connect with nature before, during, and after my work-out. There is no better motivation.”
We believe exercise should not always be about having a “work-out,” depleting an already stressed body of vital energy. A sensible, long-term approach to exercise and movement should include a “work-in,” which involves building energy, reducing stress, lifting your mood and hence, placing yourself in a stronger, more balanced position, with a greater sense of well-being.
Situated right on water’s edge, take in views of Port Phillip Bay and breathe in the fresh ocean air while working out in our indoor gym.
Our versatile “Lido Deck” is the perfect place to break a sweat while connecting to nature and basking in the healing sea air and sunshine.