Jo Lastro

Jo brings a wealth of experience and knowledge, in the Health, Wellness and Fitness industry and has a vast range of experience, where she works in various gyms, studios, corporate organization’s and secondary schools.

She has been a guest speaker at the Women’s Health and Fitness Summit in Melbourne and has had her own fitness column for a digital spiritual magazine.

Her qualifications range from, Personal Trainer, Group Fitness Instructor, Muay Thai Kickboxer and Boxing Coach, Mat and Reformer Pilates Instructor, Barre, Mental Health and Body Image Coach.

Her forte is Muay Thai Kickboxing and Boxing, of which have made her stronger, more comfortable in her own skin, and taught her to have faith and trust in herself. She hopes to inspire, and help others overcome their own obstacles.