Silva Mirovics

Meditation instructor

Silva is a qualified yoga and meditation teacher and believes strongly that to achieve good health we must include exercise, meditation, breathing practices and eat nutritious foods into our daily lives. Silva practices and teacher traditional Hatha yoga and mindfulness based stillness meditation. Silva has been involved in community health her whole working life, and has a bachelor degree in Health Sciences, specialising in Gerontology (the study of how we age). She is also a keen cook and is currently completing a certificate in nutrition.